Here & Now

Integrative Nutrition Health Coaching

Give to Yourself So You Can Give of Yourself

Each one of us has the potential to create the changes we want… in ourselves, in our communities and in the world.

The natural state of our physical, emotional, mental and spiritual being is vibrant health. When we learn to listen to our bodies, healing unfolds.

Wild and precious life

The nutrients needed for health and healing are not limited to physical food. Nutrients include activities like rest, sleep, movement, connection and embracing emotions such as love, joy, compassion, gratitude, and awe.

Taking care of ourselves makes us better equipped to care for others… whether that is our family and friends, our larger community and issues that concerns us.

One of the bravest things we can do is ask for support… vulnerability is your greatest strength.

Let me assist you as you learn to how to listen inwardly to discover what you need to deeply care for yourself. Contact me for a free consultation today!