Dearest Dark Passion, You and I have quite a history together. In the early days of our relationship, I was frightened of you, and you have nearly killed me a few times. But I have come to learn what a wise and masterful teacher you are. … More A Love Note to My Beloved Dark Passion
Dharma talks, which are sort of like Buddhist sermons, are one of the many tools that have helped me ease feelings of anxiety. Tara Brach, who is also a clinical psychologist, is one of my favorite teachers. Many people view Buddhism as a form of psychology than a religion. The Buddha (which means the “awakened one”), was … More Anxiety Can Be a Friend If You Know How to Relate to It
Nuts and seeds are awesome! They make a great quick snack, they satisfy your hunger and provide the energy your body needs. Nuts also help to fuel the brain as fats are important for brain function. They are a great topping and addition to all sorts of other meals and snacks. You can add nuts and seeds to … More Oh Nuts! A Peek into My Cupboard…
I want to encourage you to trust your instincts in the kitchen. Sound scary? Welcome to the edge of your comfort zone! I want to inspire you to be comfortable with opening up your fridge and to be able to make something with whatever you have (assuming you have some veggies kicking around).
Today, I want to share with you the building blocks for kale salad. … More Meal Ideas: Massaged Kale Salad
The information is out there. You can google it. The media talks about it. Most people know what they need to do to better their health.
So if the information is easily available, why are Americans experiencing more obesity, high blood pressure, heart disease, diabetes and mood disorders? … More So What the Heck is A Health Coach, Anyway?