A Love Note to My Beloved Dark Passion

Dearest Dark Passion, You and I have quite a history together. In the early days of our relationship, I was frightened of you, and you have nearly killed me a few times. But I have come to learn what a wise and masterful teacher you are. … More A Love Note to My Beloved Dark Passion

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Anxiety Can Be a Friend If You Know How to Relate to It

Dharma talks, which are sort of like Buddhist sermons, are one of the many tools that have helped me ease feelings of anxiety. Tara Brach, who is also a clinical psychologist, is one of my favorite teachers. Many people view Buddhism as a form of psychology than a religion. The Buddha (which means the “awakened one”), was … More Anxiety Can Be a Friend If You Know How to Relate to It

Meal Ideas: Massaged Kale Salad

I want to encourage you to trust your instincts in the kitchen. Sound scary? Welcome to the edge of your comfort zone! I want to inspire you to be comfortable with opening up your fridge and to be able to make something with whatever you have (assuming you have some veggies kicking around).

Today, I want to share with you the building blocks for kale salad. … More Meal Ideas: Massaged Kale Salad