Your brain is a tool, and you gotta know how to use it to your advantage. We are continually discovering how we can work with the brain, instead of it working us. When you think about “eating healthier”, do you bemoan all the food you can’t have? When we focus on the food we can’t have, we are still focusing … More Eat, Drink & Sleep More for Your Health
Knowing how you want to feel can help you make good decisions about how you live your life.
Wait, what?!? Haven’t we’ve been taught to believe that emotions fog our decision-making, that “clear-headed” thinking comes from taking emotions out of the equation? Yes, we have and it’s totally wrong. … More At the Heart of Decision-Making Are Emotions