About Me

Sandra at 40
Grateful at 40!

I have been on a journey over the past 15 years to learn how to live in harmony with my mind, body and spirit.

I formalized this learning by earning a certification as an Integrative Nutrition Health Coach (INHC) as as well as Registered Yoga Teacher (RYT). I am excited to help you discover your version of deep self-care and resiliency.

My journey

Beginning in high school, I grappled with depression and suicidal tendencies. Graduating college in 1998 from Florida State University with a degree in theatre, I ended up with a retail job that had opportunities to climb the corporate ladder.

I decided that was not my future, quit that job, and started working at a health food store. I became plant-based, and taught myself to cook. I started a journey of seeking rewarding work and found it in environmental advocacy. My love of cooking never left me and in between environmental advocacy jobs, I helped create the original menu for one of Orlando, Florida’s first vegetarian restaurants.

I am prone to “impostor syndrome”, a mental perception that made it difficult to claim my own successes. Luckily, many people had faith in me and I continued to do well in my environmental advocacy career. While I was able to see the “impostor syndrome” as mental mis-perception, bouts of anxiety started to take over. In 2010, my father passed away and that was the beginning of journey to improve my mental health. I sought therapy, and also began to explore meditation and mindfulness. I began to listen to my inner voice.

What I heard was, “Slow down, take care of yourself, you are SO TIRED”.

With that realization and the wonderful support of my partner, I made the difficult decision to leave my environmental advocacy career in 2013.

I nourished myself with rest, cooking and eating healthy food, meditation, yoga, dharma talks, and other kinds of contemplative and self-care practices.

I became inspired to go through the Institute of Integrative Nutrition’s health coaching program, not thinking I would want to coach. But I FELL IN LOVE with coaching and the idea that people can uncover what they need for their optimal physical, mental and spiritual health. I did this and continue to do this for myself and I want to share this experience with others.

As a self-care coach, I hold space for self-understanding to occur and deeply listen in order to reflects back what I hear with love and compassion. I am deeply curious about you, and encourage accountability in all aspects of your health, physical, mental, emotional and spiritual.

Are you curious about how coaching can help you? Let’s talk. Schedule an complementary initial consultation with me today.