The spiritual path leads into the Movement for Black Lives

This Facebook Live was a first attempt to help make connections to our collective liberation to the Movement for Black Lives. I have been feeling called in this moment to help create emotional space for my Black friends in online spaces. The potential for white people to cause unintentional harm is great, since it hard … More The spiritual path leads into the Movement for Black Lives

A Smile Is A Two-Way Street (with a dip in the middle)

Do you become annoyed when someone tells you to cheer up and smile? Ever think they might be onto something? Science shows that turning that frown upside might actually make you feel better! Your mental state and physical state are inextricably interconnected, also known as the mind-body connection. Your mood is determined by a complex networks of … More A Smile Is A Two-Way Street (with a dip in the middle)