Knowing how you want to feel can help you make good decisions about how you live your life.
Wait, what?!? Haven’t we’ve been taught to believe that emotions fog our decision-making, that “clear-headed” thinking comes from taking emotions out of the equation? Yes, we have and it’s totally wrong. … More At the Heart of Decision-Making Are Emotions
Dearest Dark Passion, You and I have quite a history together. In the early days of our relationship, I was frightened of you, and you have nearly killed me a few times. But I have come to learn what a wise and masterful teacher you are. … More A Love Note to My Beloved Dark Passion
Nuts and seeds are awesome! They make a great quick snack, they satisfy your hunger and provide the energy your body needs. Nuts also help to fuel the brain as fats are important for brain function. They are a great topping and addition to all sorts of other meals and snacks. You can add nuts and seeds to … More Oh Nuts! A Peek into My Cupboard…