Is Yoga Unity?: A Practice of Sitting with Discomfort and Tension

Yoga is often defined as “union” from the Sanskrit word “yuj”to “join” or “yoke”. The analogy often used is the yoking of the ox to a cart. Joining mind and body in concentration, which can lead to liberation. And to be clear, when I say Yoga, I mean the whole 8 limbed path of Yoga, … More Is Yoga Unity?: A Practice of Sitting with Discomfort and Tension