Every day you make over 200 food choices. When to eat, where to eat, what to eat, how much to eat, with whom to eat (or not). Most of these decisions happen so quickly, you may not even realize you’ve made a decision. When you try to make different decisions, it quickly becomes apparent how … More Speaking Love to Our Bodies
What other activities are you engaged in when you are eating? Are you watching your favorite Netflix show? Reading a book? Scrolling through your Facebook feed? When we don’t pay attention to what we eat, to the fact that we are eating, it has long-term consequences on our health. Unlike what we are taught in … More Hey, You are Eating! Did You Notice?